Turmeric Supplements: Pros, Cons, and Best Options

Referenced Article by: Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Pete Leng and Nadia Zorzan and Danielle Dresden — Updated on June 20, 2023

Turmeric is a root that belongs to the ginger family and is commonly used in cooking and as a component of curry powder. Turmeric supplements, available in various forms, offer potential anti-inflammatory and antioxidant benefits. When choosing a turmeric supplement, it's important to consider your specific health needs and goals. Here are some of the best turmeric supplements available:

1. Pure Encapsulations Curcumin 500 with Bioperine:

- Pros: Hypoallergenic, gluten-free, GMO-free. Good Manufacturing Practice (GMP) certified. Offers 2- and 4-month supply options.

- Cons: Returns require prior authorization. Shipping limited to the United States.

- Where to buy: Available for purchase online from various retailers.

2. Persona Turmeric Capsules:

- Pros: Hypoallergenic, free from dairy, lactose, and gluten. Personalized vitamin recommendations based on an online assessment.

- Cons: Only available through subscription, no option for one-time purchase. Persona does not use third-party testing.

- Where to buy: Available for purchase through the Persona website.

3. Swanson Curcumin Complex:

- Pros: Third-party tested for purity and safety. Free shipping.

- Cons: Some customers report issues with receiving refunds.

- Where to buy: Available for purchase online from the Swanson website or other retailers.

4. Care/of Turmeric Capsule:

- Pros: Uses sustainable and ethical ingredients. Free shipping on orders over $20.

- Cons: Does not use third-party testing. The questionnaire may not cover all potential drug interactions or side effects.

- Where to buy: Available for purchase through the Care/of website.

5. SeekingHealth Optimal Liposomal Curcumin Supplement:

- Pros: Uses liposomal technology for increased absorption. Suitable for vegans and vegetarians.

- Cons: Some users report an unpleasant taste. May interfere with sleep if taken before bed.

- Where to buy: Available for purchase online from various retailers.

6. Stonehenge Health Dynamic Turmeric Curcumin with Ginger Capsules:

- Pros: Suitable for vegans. Free from soy, gluten, sugar, antibiotics, and GMOs.

- Cons: High dose may not be suitable for everyone. Recommended to take three capsules per day.

- Where to buy: Available for purchase online from the Stonehenge Health website or other retailers.

7. FGO Turmeric Powder:

- Pros: Vegan and gluten-free. Can be used in cooking for added convenience.

- Cons: Dosage information not provided. Harder to control dosage compared to capsules or oils.

- Where to buy: Available for purchase online from the FGO website or other retailers.

8. Further Food Superfood Turmeric:

- Pros: Contains additional herbs and superfoods. Compatible with vegan and keto diets.

- Cons: Difficult to assess specific dosage. Some users did not like the taste, and some reported stomach upset.

- Where to buy: Available for purchase online from the Further Food website or other retailers.

9. Gaia Herbs Turmeric Supreme Extra Strength:

- Pros: Suitable for vegans. Contains black pepper for improved curcumin absorption. Undergoes third-party testing for purity.

- Cons: May not be suitable for people who have difficulty swallowing capsules. Some users reported stomac