This summer, be aware of silent dehydration and learn how to avoid it.

Dehydration can have severe consequences, but a recent survey indicates that over 75% of Indians are unknowingly experiencing it, a condition known as silent dehydration. The hot and humid weather prevalent in India during the summer increases the likelihood of dehydration for most individuals, although they often remain unaware of their condition.

When your body fails to maintain a balance between water intake and loss through sweating, dehydration occurs. Factors such as vomiting, diarrhea, and excessive sweating due to heatstroke can also lead to dehydration. In such cases, it is crucial to replenish the lost water promptly by increasing your water intake.

Electrolyte imbalances, specifically in chloride, potassium, and sodium, can occur during dehydration and must be promptly addressed. These electrolytes are vital for proper cellular functioning and can even be life-threatening if not corrected immediately.

The initial step to prevent silent dehydration is to consistently drink an adequate amount of water throughout the day, taking small sips. Health professionals recommend consuming 8 to 10 glasses of water daily, although individual needs may vary based on factors such as age, weight, activity level, and overall health.

It is a common misconception that alcoholic beverages and sugary fizzy drinks help maintain hydration. It is best to avoid them or consume them sparingly. Including water-rich foods like cucumber, watermelon, and musk melons in your diet can also contribute to staying hydrated. Severe water loss can lead to electrolyte imbalances, which can be dangerous. By consuming sports drinks or foods rich in electrolytes, such as avocado, leafy greens, and bananas, you can restore electrolyte balance. If symptoms persist, it is advisable to seek immediate medical attention.