Get Rid Of Blood Pressure Issues With These Easy Tips
With the help of a few lifestyle changes one can avoid the issues of unstable blood pressure either high or low. Read further to know the tips that can be included in the routine.
A low blood pressure may make you feel fatigued and drained however, there are no side effects of high blood pressure like hypertension. In any case, it is essential to keep an eye on your blood pressure levels on a regular basis.
Blood pressure is often affected by various reasons such as age, race, medical conditions, hereditary. Here we have a list of a few easy tips that you can incorporate in your lifestyle and improve the blood pressure levels.
Extra Fat
With an increase in weight blood pressure also tends to rise. So, as a popular saying suggests 'Prevention is better than cure', it is always a better option to keep the extra kilos away from your body to stay healthy and energetic at all times.
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Balanced Diet
Since childhood we have been to follow a balanced diet that provides us with all the essential nutrition. The same is essential to stay healthy as it aids to keep the issues of high and low blood pressure away. A proper and regular diet can help to bring down the high blood pressure and raise the low blood pressure.
Check your Sodium Consumption
Sodium consumption affects the blood pressure directly. As per a report by Mayo clinic, reducing the amount of sodium consumption will reduce high blood pressure by 5 to 6 mm Hg. However, it has the intake of sodium affects different people differently on the basis of age and genes. So, it is always advisable to consult your medical expert before making any changes.
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Workout Regularly
A regular physical activity can bring down your pulse. It's important to stay consistent with your physical workout sessions, as after quitting, the pulse can rise again. In case of hypertension, normal active work can help to get the pulse down to more secure levels.
Note: Before making any changes in your lifestyle, it is advisable to consult your medical practitioner as the information provided here is based on general knowledge.
