Exercise After Cataract Surgery: Stay Safe, Stay Active
During the initial recovery period, individuals should refrain from bending over for at least 48 hours, as this can increase pressure within the eye and hinder the healing process.
Referenced Article by: Medically reviewed by William C Lloyd III, MD, FACS — By Carolyn Farnsworth on June 27, 2023
After undergoing cataract surgery, it is important for individuals to rest and avoid certain physical movements to ensure proper recovery. Strenuous exercise should be avoided for several weeks following the surgery to reduce the risk of complications such as infection, impaired wound healing, dislocation of the artificial lens implant, bleeding, or retinal detachment.
The Importance of Rest and Exercise Caution after Cataract Surgery
During the initial recovery period, individuals should refrain from bending over for at least 48 hours, as this can increase pressure within the eye and hinder the healing process. Since impaired vision, such as blurry or double vision, may be experienced immediately after the surgery, it is advisable to avoid exercise during this time to minimize the risk of injury due to reduced vision.
Weightlifting Considerations for Post-Cataract Surgery
Light exercises such as walking can typically be resumed as early as 1 day after the procedure. Gentle, non-contact activities like cycling, running, golf, and tennis may be considered safe after about a week of recovery. However, it is essential to consult with a doctor or physical therapist to determine which exercises are suitable based on individual circumstances. Wearing lightweight polycarbonate goggles during exercise can provide additional protection for the eyes.
Safe and Suitable Exercises for Cataract Surgery Recovery
Swimming should be avoided during the first couple of weeks after cataract surgery to prevent irritation or infection. Depending on the individual's recovery progress, swimming may be permitted after 2 to 6 weeks, but it is crucial to consult with a doctor before returning to the water.
Weightlifting Considerations for Post-Cataract Surgery
Weightlifting and heavy lifting should be avoided for a few weeks after surgery to minimize strain and reduce the risk of complications. Once a doctor approves bending over and lifting weights, it is advisable to gradually resume weightlifting to ensure a safe recovery.
Safe and Suitable Exercises for Cataract Surgery Recovery
Certain exercises and sports should be avoided during the initial recovery phase, including tennis, biking, jogging, and golfing. Physical activities that involve bending over or placing the head below the waist should also be avoided. The timing for resuming more strenuous exercises will vary based on individual circumstances and the progress of eye healing, as determined by a doctor.
When is it Safe to Resume Exercise?
Engaging in exercise too soon after cataract surgery can lead to complications such as eyelid swelling or bruising, increased eye pressure, infection, retinal tears or detachment, and lens dislocation. Contact sports that involve facial impact and swimming in public facilities can increase the risk of swelling, bruising, and infection. Bending over while stretching or lifting weights can worsen pressure within the eye.
Weightlifting Considerations for Post-Cataract Surgery
To support recovery after cataract surgery, it is important to get plenty of rest. Following the doctor's prescribed medication regimen and using recommended eye drops can aid in the healing process. Wearing an eye shield at night and during hair washing, avoiding rubbing the eyes, and refraining from wearing eye make-up are also beneficial during the recovery period.
If any new or worsening symptoms occur, such as swelling, changes in eye pressure, or ongoing vision loss, it is important to inform the doctor promptly, as these may indicate serious complications.
This information is intended to provide general guidance. It is always best to consult with a healthcare professional for personalized advice regarding exercise and recovery after cataract surgery.
