Eat These Superfoods To Relieve Constipation Issues
The issues of constipation can be treated at home by including some superfoods into the daily diet. Read further to know about such superfoods.
Whenever our body faces difficulty in digesting the food and removing the toxins through stool we feel discomfort. This condition is known as constipation in which the human body shows symptoms like a loss of appetite, hard, and dry stools, and bloating. Constipation is a major reason for bloating issues also.
To get rid of bloating problems it is important to get rid of constipation as well. Though the condition can be treated medically, we have curated a list of a few food options which can be incorporated into a daily diet to smoothen up the bowel movement.
- Flax Seeds and Olive Oil
The oil of flax seeds and olives is well known for its mild laxative properties. These properties help to ease out the bowel movement in the human body which ultimately relieves the issues of constipation and bloating. Rich in antioxidants, anti-inflammatory, and anti-bacterial properties, they also assist to improve the digestion process.
- Delicious Yogurt
Yogurt contains probiotics which are a group of good bacteria that are good for our gut health.
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- Fresh Vegetables
Fresh vegetables are rich in insoluble fiber that ultimately eases the bowel movement in our body while improving gut health.
- Nutritious Pulses
Pulses and beans are known for their fibrous properties. Pulses are rich in essential nutrients like potassium, folate, zinc, and vitamin 6 that help to ease constipation.
- Fibrous Fruits
Fruits like apples, blueberries, blackberries, grapes, kiwi, pears, and raspberries are high in insoluble fiber, natural sugar, and water content. With such features, fruits are one of the essential superfoods that help to relieve the issues caused by constipation.
- Whole Wheat Products
Whole wheat is rich in insoluble fiber. Eating the products made from whole wheat in a raw or semi-cooked form makes our body to absorb more nutrients from the product.
- Stay Hydrated with Water
Be it skin problems or hair problems, dehydration is one of the key reasons for most of the issues. Ensure drinking 7-8 glasses of water on a daily basis in order to maintain the hydration levels of the body. However, do not drink excess water.
Note: These tips are based on common practices followed in households. Before including any kind of new tip in your daily routine it is recommended to consult your medical experts.
