Are you looking for Anti-Aging Diets? Do they work?
Read more to know how do Anti-Aging diet works.
Aging is a normal part of life which can't be reversed. However, with proper care it can be slowed down by adopting a healthy lifestyle. A diet full of fatty, carbohydrate foods is a major reason of causing premature aging. Processed foods, red meats, white bread, and margarine cause inflammation in your body. This swelling can lead to skin flare-ups and wrinkle formation.
Experts note that there are a variety of anti-aging foods that can be eaten which work wonders to fight off skin-damaging free radicals, repair collagen in the body, and reduce inflammation.
Signs of Aging
- Fine lines and wrinkles
- Dullness of skin
- Uneven skin tone
- Dry skin
- Blotchiness and age spots
- Rough skin texture
- Visible pores
Prevent Aging
- Protect your skin from the sun every day, for this use sunscreen.
- Follow proper skincare routine in the morning and night.
- Stop smoking
- Eat a healthy, well-balanced diet.
- Drink less alcohol.
Anti-Aging Diets
In the current times, the role of anti-aging diets are trending. Scientists at the University of Washington in Seattle and Pennington Biomedical Research Center in Baton Rouge, CA, conducted the review of popular anti-aging diets. It include not just caloric restriction but also diets that strictly limit a person’s intake of carbohydrates, proteins, or particular amino acids. The researchers have also reviewed the evidence for the efficacy of various fasting regimes.
Caloric restriction
The study has shown a clear inverse relationship between calorie intake and lifespan in the animals at about 50% calorie restriction.
