World Bicycle Day 2022: Benefits of Including Cycling in Your Routine
Every year, World Bicycle Day is celebrated on June 3. Read further to know about the history and significance of the day.
The bicycle is one of the oldest forms of transport which also keeps people active and energetic. This mode of transport is still used globally by many people. Cycling offers numerous health benefits to everyone regardless of age, gender, etc. It is a form of exercise which develops strength and improves the metabolism of our body. June 3 is celebrated annually as World Bicycle Day with an aim to raise awareness among people about the health benefits offered by cycling.
History of the Day
On June 3, 2018, the United Nations adopted a resolution during the 72nd regular session of the United Nations General Assembly in New York in April. More than 193 member nations adopted this declaration which encouraged them to include bicycles in regional, international, and subnational development programs and policies. In the assembly, the versatility of the bicycle was acknowledged as it has served as a sustainable transportation medium for two centuries.
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Significance of the Day
These days health concerns are growing among people. Due to the lack of physical activity due to work pressure and long sitting hours many health concerns are arising. The bicycle is a mode of transport that is clean, affordable, environment-friendly, and also gives numerous benefits to the user.
Benefits of Cycling
- Making cycling a regular exercise will provide better oxygen flow to each and every cell of the body.
- With regular physical activity the skin quality will get better by reducing the toxins from the body.
- The metabolism of the body will improve as the main focus area is the abdomen in cycling.
- It makes our muscles strong and also sharpens our minds.
