Ways to grow hair naturally, know some easy home remedies

Hair loss is a major problem nowadays, the reason for hair loss could be hormonal imbalance, genetics, autoimmune diseases, nutrional deficiencies, fungal condition of the scalp, stress and also genetics, but there are certain home remedies one can try to natural regrowth of hair.

Coconut oil is widely used for having healthy hair. It contains fatty acids, called lauric acid that penetrates inside the hair shaft and reduce protein loss from hair. Massaging coconut oil into your scalp and hair can also work as a leave in treatment overnight or for a few hours before washing it. Coconut oil lubricates the hair shaft and prevent breakage.

Fish oil is also helpful in improving hair quality, consuming omega fatty acids is good since they are filled with nutrients and proteins. Having an omega supplement along with antioxidants helps in improving hair density and diameter. It also reduces hair loss. Omega fatty acids help cells work correctly and can boost immunity, leading to overall health.

Taking ginseng supplements promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are good for hair. 

Onion juice is another popular home remedy, it has been found that onion juice is effective for hair growth and successfully treat patchy alopecia areata- an autoimmune condition in which the body attacks the hair follicles and causes hair loss on various parts of the body. Onion juice improves keratinocyte growth factor, which is an important mediator of hair follicle development and growth.

Rosemary oil is a common essential oil that people use for hair growth and reduce hair loss and is also helpful in treating androgenetic alopecia. Mix a few drops of rosemary oil with a carrier oil like argan oil or jojoba oil and massage it in your hair and scalp before rinsing it. one can also add a few drops of it into your shampoo and conditioner daily, but avoid applying essential oil directly on the skin and always mix it with a carrier oil or shampoo.

Along with these remedies maintain a good lifestyle, proper diet is important and if the problem doesnot resolve then do consult a doctor.