Trying to Loose Weight and Hate going to Gym? Try these tips

We all want to stay and look fit and in order to achieve that "perfect body shape" we opt for numerous strategies. Talking about the weight loss the first that hits our mind is exercise. It is a process which takes time, and a lot of energy. After having a hectic at the workplace it becomes very difficult to stick to the gym routine regularly. However, with the help of incorporating few simple tips in your regular routine loosing those extra kilos could become easier. 

Opt for Healthy Food 

While having hunger cravings at any time of the day most of the times we end up eating the fast food or unhealthy snacks. However, such foods consist of high fat which makes it difficult to loose weight and doesn't give nutrition to the body. Opting for healthy snacks like seasonal fruits, green tea, dry fruits like almonds, cashews etc. will keep your cravings at bay and also provide nutrition to the body. 

Regular Sleep Pattern 

Having a sound sleep with a proper routine is very necessary for good health. Irregular sleeping patterns may lead to excessive fat build-up in the body. Sleeping for at least seven to eight hours every day ensures your body and mind to perform at an optimum level whether you are a student or a working professional. 

Black Coffee 

Intaking Black coffee will assist you to burn 500 calories per week, and if you opt to have it without sugar, it will reduce the calorie content of black coffee even further. 60% of calorie content of black coffee comes from the sugar one adds to it. However, if you are not able to get used to the taste of black coffee without sugar, you can add drops of honey to it.