Top 6 protein rich vegan foods

Wondering if your vegan diet could fulfill the protein requirement of your body? No doubt protein plays a very essential role in muscle and bone development, repairing damaged cells, growth, and much more.

It is true that nonveg foods are rich in proteins but that doesn’t refer to their insufficiency in vegetarian food. According to Atlanta-based dietician Jerlyn Jones, R.N.D., L.D., “You should eat grains, legumes, seeds, nuts, vegetables every day. Choose whole, refined foods, such as soybean in the form of tofu, to boost protein intake”.

Following are the top 6 protein-rich vegan foods as per experts.

1 . Edamame

Edamame or half-cooked soybean is regarded to have the highest protein content among the protein-rich veggies. It can be consumed as delicious snacks or in soups and dips. A cup of cooked Edamame contains up to 18 gms of protein.

2. Lentils

Low calories, high fiber, folate, potassium, and copper-rich content make lentils an excellent choice. It goes well in soups and curries. A cup of cooked lentils contains up to 16 gms of protein.

3. Black beans

Protein along with fiber, potassium, folate, vitamin B6, and phytonutrients aids the reason to consume black beans. A cup of cooked lentils contains up to 16 gms of protein.

4. Mung beans

If you have not tried mung bean salad then you must because it is the best combination of taste and health. A cup of cooked lentils contains up to 16 gms of protein along with healthy antioxidants.

5. Red Potatoes

Remember the mouthwatering baked sweet potatoes. Don’t abate your cravings for it as it’s rich in beta-carotene, which promotes healthy vision, skin, and immune system. . A single large potato contains up to 8 gms of protein.

6. Spinach

Spinach should be an important part in your diet. It contains folic acid, iron, fiber, and vitamins K and C that nourishes your body with the goodness of these nutrients. A cup of cooked lentils contains up to 6 gms of protein along with healthy antioxidants.