The vice that haunts many Women : PCOD, read to find out about it

PCOD i.e Polycystic Ovary Disease troubles women both physically and mentally. Due to this problem, women first have problems of fatigue and stress, their periods are disturbed, hormonal changes cause other diseases and then they also find it difficult to become mothers. Let’s know how this How to avoid the disease and recognize its symptoms ...

Reasons for PCOD?

•No one main cause of this disease has been cleared yet. But it is definitely clear that disturbances in living and eating in our daily life is one of the reasons for this disease.

•Expert believes that the rapidly increasing stress and changed lifestyles in our lives are the cause of this disease. Because the biological clock of our body is disturbed due to stress and changing lifestyle. This causes us to become ill not only physically but also mentally.

•In today's time it is common to wake up late at night and then sleep till late in the day. While doing this, the secretion of hormones in our body is badly affected. This is the reason why obesity and depression along with PCOD are increasing rapidly in our society.

•The growing interest of women in smoking and alcohol is the main reason for PCOD. Because of these two reasons, the level of hormones in the body of women is disturbed. At the same time, some women also have this problem due to hereditary reasons.

Symptoms of PCOD

•Earlier, women had to face the problem of PCOD only due to getting married at a late age, but now girls are suffering from this problem only after Teenage.

•Not every girl or woman has the same symptoms of PCOD. One may have problems with hair on the face or thick hair can grow on other parts of the body.

•So one can also have a lot of pain during periods or too much bleeding. Both these problems can occur simultaneously or any one of them.

While some women have symptoms such as not having timely periods due to PCOD. Their periods often come prematurely or only after the date in most of the cases.

•Although periods before one week or one week later are normal, in women whose cycle always comes in this rhythm. If this problem started suddenly with you then you must talk to the doctor.

Treatment of PCOD

Primary treatment for PCOD includes lifestyle changes with medications. Treatment methods can be considered in four categories -

• Lowering the insulin resistance level

• Enhancing Fertility

• Reducing unwanted hair growth and managing acne treatment

• Regulating menstruation and prevention of endometrial hyperplasia and endometrial cancer.

Common measures can be very helpful in reducing weight or reducing insulin resistance as these are considered to be the main reasons. Indira IVF childlessness and IVF specialist Dr. Shilpa Gulati explains that since PCOD is a result of psychological stress, the following treatments can be adopted.

Diet in PCOD

When PCOD is associated with obesity or overweight, weight loss is considered as an effective natural ovulation / efficient method of menstruation, but most women find it important to lose weight and normalize ovulation. Is quite challenging. According to a clinical assessment in 2013, body weight, along with body weight, regular menstruation, ovulation, hyperparathyroidism, insulin resistance, lipids, as well as quality life are essential for weight loss. Dr. Mukesh, fertility specialist at Indira IVF, states that the low GI diet plan, in which a large proportion of overall carbs are derived from fresh fruits, vegetables, as well as whole grains, is a macronutrient-matched healthy diet for menstrual regularity.