Struggling with Diabetes? Beat the Heat with these Homemade Drinks
It is important to stay hydrated to beat the heat. Read further to know about various homemade drinks with zero sugar levels.
The challenging weather conditions of summer season is going on with temperatures soaring to new heights and breaking records. It is very difficult to go outside the home in the scorching heat. In such weather conditions, there are a lot of beverages that can be made at home and consumed to get relief from heat. However, people suffering with diabetes find it very difficult to consume these drinks as they are high in sugar content. So, here is a list of drinks that can be made at home without sugar.
Sattu Water
Sattu is a unique food. Sattu keeps our body hydrated and it is ideal for people suffering with diabetes. With zero carbs, Sattu can be delighted by adding its powder in chilled water along with dark salt and lemon drops.
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Lime-Ginger Water
Ginger controls the blood sugar levels, hence it is considered as an extraordinary food item for individuals with diabetes. Prepare the water by adding a few drops of lemon juice to water and add some ginger to it for staying hydrated.
Seasonal Smoothies
Spinach, beetroot, organic product juice of decision and some coconut water mixed together can be an exceptionally helpful smoothie for you regardless of whether you're non-diabetic. Ensure that the natural product you pick is a low sugar content one and receive the rewards of this magnificent nutritious smoothie.
Bel Patthar Juice
Wood apple or Bel Patthar is an incredible wellspring of fiber, iron, antioxidants and folates. It has cooling properties that maintains the temperatures of our stomach. Bel Patthar juice is considered highly beneficial for diabetic patients.
