Stay Protected From Sun Tan By Incorporating These Food Items
Tanning is a common issue in summers. However, these food items will help to maintain body temperature and avoid suntan.
During the summer season, our skin becomes dry, dehydrated, and tanned due to the scorching heat. However, by staying hydrated, we can forestall dryness and irritation, tanning is something that takes a ton of care. The melanin of our skin expands due to the sun's rays resulting to make the skin dull and dark. To get rid of dull and tanned skin, we use multiple types of products that make a hole in our pockets.
By incorporating a few food items into our diet, we can maintain the body temperature while going out in the sun, which will also develop resistance in our skin toward sun rays.
Watermelon
Watermelon is a summer natural product that is an extraordinary wellspring of water. It helps in keeping the body hydrated. Watermelon contains a natural shade, Lycopene, and enemies of oxidants which help in safeguarding our body from destructive sunbeams.
Blueberry
Blueberries are viewed as a decent wellspring of Vitamin C which helps in making our skin shine and furthermore lessens wrinkles. Aside from that, the cell reinforcement components present in blueberries eliminate dead skin cells and help in the age of new cells, which forestalls tanning.
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Seeds
Consumption of a variety of seeds develops resistance in the skin for tanning. Seeds like flaxseed, walnuts, and chia seeds are rich in omega 3 fatty acids which shield the skin from getting harmed by the sun.
Green Tea
Green tea has various advantages beginning from helping weight reduction to forestalling suntan. The detoxifying properties of green tea additionally help in keeping up with skin tone by eliminating poisons from the body.
Disclaimer: The data given in this article depends on broad suppositions. Prior to executing these, kindly contact a specialist.
