Quick Tips to Increase Fiber Consumption in Your Diet
Fiber is an essential nutrient required by our body. Read a few quick tips to include fiber in your daily diet.
For the overall well-being of our mind and body, we need a balance of nutrients in our diet. Fiber is an essential nutrient in a balanced diet. With sufficient consumption of fiber, we can keep our minds and body strong and healthy at all times. As humans, it is prescribed to consume 30 grams of fiber daily. With numerous benefits, fiber aids in a smooth digestion process resulting in fat loss. It keeps the cholesterol level under control and ensures to decrease in the risk of diabetes and cardiovascular infections. Here are a few quick tips which you can opt to increase the consumption of fiber in your diet.
The Quick Tips to Increase Fiber Consumption
Include Oatmeal
It is an ideal way to begin your day with a bowl of oatmeal. To enjoy oatmeal, there are various recipes that can be tried out as per the taste. To make your oatmeal healthier and tastier you can add up fruits, dry fruits, honey, and brown sugar.
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Eat Fruits as Snacks
Fruits provide us with a number of nutrients naturally. While oily chips and other fast food items always increase our weight and they don't satisfy our body's essential requirements of nutrients. Fruits like apples, berries, grapes, pears, and avocados are rich in fiber which helps our body with adequate nutrients.
Replace White Bread with 100% Whole Grain Bread
White bread is one of our favorite food products as it takes less time to get prepared and also satisfies our taste buds. However, being made up of refined flour white bread takes time to get digested by our body and on the other hand 100% whole grain bread is rich in fiber and gets digested easily as compared to white bread.
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More and More Pulses
Pulses are a powerhouse of protein and fiber. People who follow a weight loss routine are often advised to go for more portions of pulses. This food product is also rich in fiber that smoothens up our digestion system and ultimately results in fat loss.
Note: These tips are curated on the basis of general knowledge. However, readers are advised to discuss with their medical experts before bringing any change in their lifestyle.)
