Oily and fried food sure seems Tasty, but is it healthy ? read to know the harms

A recent study by researchers revealed that eating fried foods increases the risk of many cardiovascular events, including heart attacks and strokes. The analysis focused on the results of 19 studies, 17 of which were major cardiovascular events, and 6 of which increased the risk of death.

In general, western foods are high in processed meats, saturated fats, refined sugar and carbohydrates, and in small amounts in fruits, vegetables, whole grains, and seafood. This type of diet is considered a risk factor for obesity and type 2 diabetes.

Effects of eating too much fried

Flour and fried foods are often high in calories, according to the researcher, in addition, fried foods, especially from fast-food outlets, often contain trans fats. These low-density lipoproteins, or "bad", increase cholesterol levels and decrease the levels of supportive high-density lipoproteins, or "good," cholesterol.

In addition, researchers point out, frying increases the production of chemical by-products, which can affect the body's inflammatory response.

Scientists had already been associated obesity, type 2 diabetes, coronary artery disease, and High blood pressure with eating fried foods .

However, consistent results were not found in examining the relationship between fried foods and heart disease and mortality, the authors of the current analysis observed.

As a result, they set out to provide definitive evidence that doctors could use when giving dietary advice.

Diseases from having too much Fried

The authors archived data from 17 studies, including data from 562,445 participants and 36,727 major cardiac events, to assess the link with the risk of heart disease.

To seek associations between fried foods and mortality, they collected data from six studies involving 754,873 participants and 85,906 deaths.

Researchers found that, compared to respondents who ate the least amount of fried foods, those who ate the most increased the risk of major cardiovascular events by 28%, increased risk of coronary heart disease by 22%, and increased risk of heart by 37%. Stop beating

A meta-analysis also found that fried food in every additional 4-ounce weekly meal increased heart failure by 12%, heart attack and stroke by 3%, and heart disease by 2%.

More research is needed

Researchers cautioned that several studies included in the analysis examined the effects of only one type of fried food, such as fried fish or potatoes, rather than participants' total fried food intake. This may mean that the unions were underestimated.

"Importantly, other factors that go along with eating fried foods can also contribute to risk, such as drinking more sugary drinks, tendency to use salt, eating other unhealthy foods, less exercise, smoking . Much of this data has not been captured in prior studies, so it cannot be fully accounted for.

The authors of the meta-analysis agree that more research will be needed to identify the exact relationship between fried food and risk of heart disease, cardiovascular mortality, and all-cause mortality.