Know the Health Benefits of drinking Warm Water

It is a common fact that we all have heard from our elders to drink a glass of warm water every day after waking up. Warm water helps to boost our immunity and keep our digestive system fit.

Here are some benefits of drinking warm water 

- Digestion

Consumption of warm water keeps the digestion fit. The temperature of warm water opens up the blood vessels which leads to better digestion. Drinking hot water after the meals, it breaks down fat and helps in digestion. 

- Weight Loss

Warm water also aids in fast and effective weight loss with just a cup of hot water on an empty stomach. Warm water prevents bloating and contracting the bowels which makes the body get rid of excess water weight. 

- Nose and Chest Congestion

If you are feeling heavy in the chest or suffering with a blocked nose then have a cup of warm water as it cures the congestion.