Is Sabudana a healthy food option? Experts have answers.
Sabudana is not a traditional Indian food and was introduced to the country in the 1940s and 1950s, originating from East or Southeast Asia. He further suggests that Sabudana is as ultra-processed as refined flour (maida) and lacks significant protein con
Sabudana, also known as Tapioca pearls, is a popular food item in India and is often consumed during fasts. It is favored for its quick preparation, gluten-free nature, and suitability for people with dietary restrictions. Many consider it to be a healthy and nourishing food choice.
However, author Krish Ashok has expressed a different perspective on the healthiness of Sabudana in an Instagram post. He argues that consuming a carbohydrate-rich food like Sabudana during fasting can cause blood sugar spikes, making it less logical for fasting purposes. Ashok also points out that Sabudana is not a traditional Indian food and was introduced to the country in the 1940s and 1950s, originating from East or Southeast Asia. He further suggests that Sabudana is as ultra-processed as refined flour (maida) and lacks significant protein content compared to maida. Despite this, it is often touted as a superfood and regularly consumed during fasting.
Functional nutritionist Mugdha Pradhan agrees with Ashok's perspective and recommends that diabetic patients and individuals with metabolic health issues such as hypertension, obesity, and heart disease should avoid Sabudana. Pradhan highlights that Sabudana is low in nutrients and predominantly consists of starch.
On the other hand, Mohini Dogre, a senior dietician at Narayana Hospital in Gurugram, suggests that Sabudana can be included as part of a balanced diet. It provides a quick source of carbohydrates, offering an energy boost. Additionally, it is gluten-free and easy to digest, making it suitable for those with gluten intolerance or digestive issues. However, Dogre emphasizes that Sabudana should be consumed along with other fasting-approved ingredients like rock salt, ghee, coconut, and peanuts.
In summary, while Sabudana can be enjoyed as part of a balanced diet and offers quick energy, there are differing opinions on its healthiness during fasting. It is important to consider individual dietary needs and consult with professionals to determine the suitability of Sabudana in one's diet, especially for individuals with specific health conditions.
