International Yoga Day,2023- Theme, Significance and its Benefits for Health.
Patanjali is often regarded as the father of modern yoga. The yoga logo symbolizes harmony and peace for humanity. The Sanskrit word 'yoga' is derived from the root word 'yuj,' which means
Every year on June 21st, International Yoga Day is observed worldwide, highlighting the mental, physical, and spiritual benefits of practicing yoga. Rishikesh, known as the "yoga capital of the world," is considered the birthplace of yoga.
In 2023, the Ministry of Ayush, along with the Morarji Desai National Institute of Yoga (MDNIY), organized the Yoga Mahotsav from March 13th to 14th at Delhi's Talkatora Stadium. Following the event, Yoga Workshops were held on March 15th at MDNIY. The theme for International Yoga Day 2023 is 'Vasudhaiva Kutumbakam' or 'Yoga for the Welfare of All as One World-One Family.'
Prime Minister Narendra Modi announced the theme during his 'Mann ki Baat' address. The concept of observing International Yoga Day was initially proposed by Prime Minister Modi on September 7, 2014. On December 11, 2014, the United Nations officially declared June 21st as the International Day of Yoga.
Patanjali is often regarded as the father of modern yoga. The yoga logo symbolizes harmony and peace for humanity. The Sanskrit word 'yoga' is derived from the root word 'yuj,' which means "to attach, join, harness, or yoke."
Yoga has six primary aims: growth, learning, maintenance, therapy, spirituality, and power. Practicing yoga regularly brings various benefits, such as improving sleep quality, boosting energy levels, enhancing mood, reducing stress, aiding in weight management, fostering a sense of community, promoting self-care, and aiding digestion, depending on the type of yoga practiced.
International Yoga Day serves as a global platform to highlight the significance of yoga and its positive impact on overall well-being.
