Insomnia: The vice of the modern day, read to know more about it

Insomnia is a sleep disorder. It spoils the person's good sleep and the person is not able to sleep all night. If the sleep is interrupted then they cannot sleep again. It is caused by insomnia. The person feels very tired due to insomnia in his whole day's work, because there is no energy left inside the person. Insomnia makes a person weak. 

Let's get more information about Insomnia.

Symptoms of Insomnia

• Difficulty sleeping at night.

• To be concerned about any task.

• Focusing of the brain on a task.

• Staying awake during the nights.

• Sleep and tiredness.

Causes of Insomnia

• The first cause of insomnia is stress. There are many problems in a person's life.

• Such as: financial condition of the family, worry of students studying and working, becoming active due to exhaustion, feeling worried about health, shock of one's death, divorce etc. .

• Pregnant sleep patterns such as being busy on a mobile with more food, sleeping in a chair instead of sleeping in bed, using the bed during work, doing excruciating tasks before going to sleep are all causes of insomnia.

• If the person has a mental problem, it may be the cause of insomnia.

• Insomnia can occur due to blood pressure, asthma patients taking medicines.

• Insomnia starts due to change of work and schedule such as changing work sift, traveling in different areas, etc.

Treatment for Insomnia

• For the treatment of insomnia, the first doctor suggests changes in bedtime and changes in daily habits. Which can help in getting sleep.

• Doctors use therapy for some insomnia patients. This therapy is done in two ways.

• Cognitive Behavioral Therapy. Cognitive Behavioral Therapy. : - This therapy is done to those patients who cannot sleep, to overcome the problem of stress, anxiety.

   • Stimulus Control Therapy: Stimulus Control Therapy: - This therapy is used for insomnia patients who use the bed for work and sleep regularly, to change their habits.

• For some severe insomnia patients, doctors recommend taking some sleeping medicine supplements. Such as: Zopiclone-Lunesta Eszopiclone Lunesta, Ramelton-Rozerem Ramelteon- Rozerem etc. recommend medicines.

• Take special care that do not take any kind of sleeping medicines without consulting the doctor.