Health benefits of having a plate of curd in your diet .

Incorporating curd into our regular diet is highly beneficial due to its rich nutrient content and long-standing usage in Indian households. Curd not only aids digestion and helps alleviate digestive issues but also offers several other advantages. It is recommended to consume homemade curd for maximum health benefits.

Here are some reasons why curd should be included in our diet:

1. Probiotic-rich: Curd is a valuable source of probiotics, which promote digestion and enhance gut health. It facilitates the growth of beneficial bacteria in the gut and soothes the stomach lining.

2. Balanced micronutrients: Curd provides a balanced combination of proteins, fats, carbohydrates, minerals, and vitamins, supplying the body with essential energy and nutrients.

3. Improved sleep: With its calcium, tryptophan, folic acid, vitamin B12, B5, and magnesium content, curd can aid in achieving better sleep and serve as an effective food for combating insomnia.

4. Cooling effect in summer: During hot weather, consuming homemade curd or preparing lassi from it can help cool the body internally, providing relief from the heat.

5. Skin benefits: Curd contains lactic acid, which contributes to skin smoothening, reduces inflammation, and promotes the development of new skin cells. Regular consumption can result in glowing and radiant skin.

Embracing curd as a regular part of our diet can bring about these health advantages, making it a desirable and nutritious addition to our meals.