Health Benefits of eating Dates (Khajoor) : Read here

 A treasure trove of glucose and fructose, dates are helpful in diabetes as well as boosting the immune power. It has no cholesterol and one date provides 23 calories. At the same time, it is very effective in preventing cell damage, cancer and heart problems.

Dates are actually famous everywhere in the world and are used as a herbal sweetener in smoothies, juices, vitamins bars, and baked desserts.

1. Immediate strength

Dates are rich in glucose, fructose and sucrose. Therefore it is very beneficial for instant strength and energy. Eating two to four dates will also give you instant energy.

2. To gain weight

If you are underweight then consumption of dates is very advantageous for you. It contains sugars, vitamins and many essential proteins that help in weight gain. If you are very thin, start eating four to five dates every day.

3. To strengthen bones

The salts present in dates help in strengthening the bones. It is rich in calcium, manganese, selenium and copper. They all are responsible for strengthening the bones.

4. Relief from constipation

People who suffer from indigestion or constipation should eat dates. It contains a very high amount of fiber, which helps improving digestion. Soak four dates in water overnight and then consume them in the morning

5. For skin

Dates are also very advantageous for the skin. Eating dates eliminates fine lines on the face and brightens the skin.

by- Amodita Joshi