Hair fall in Men: Don't fall bald! Men should start this work from today itself

Like women, hair fall is common in men too, but men often become victims of baldness when this problem progresses. Lack of attention in the beginning, due increases the problem. There is no permanent cure for baldness, but it can be avoided by making some lifestyle changes. 

Often men's hair starts falling at an early age and by the age of 35-40, many men become completely bald. Because of this, they start looking old in their youth. Hair loss in men can be caused by nutritional deficiencies, hormonal changes, stress, pollution, smoking and genetics. However, hair loss can be prevented if the symptoms are taken care of in the beginning.

According to Dr. Susan Masik, Professor of Dermatology at Ohio University, US, certain treatments can help slow down the process of hair loss can and help in hair re-growth. He told that young people troubled by hair loss come to him the most because they are very worried about it. To avoid this situation, it is necessary to save as many forces as possible in the beginning. A balanced diet and topical minoxidil are two ways that can help prevent hair loss, especially in men. Masik said that a balanced diet rich in protein and iron can go a long way in getting rid of this problem.

Hair loss can be caused by stress and an autoimmune disease called alopecia aerate. Before the age of 21, 25 percent of men start showing signs of hair loss and after that 70 percent of people start losing hair. Baldness in men is caused by the hormone dihydrotestosterone (DHT). It shrinks the hair follicles, due to which the hair becomes thin and starts falling easily. In men, it mostly occurs on the hairline, temple and upper part of the head

A balanced diet rich in foods like eggs, spinach, beef, chickpeas, pumpkin seeds and black beans will help keep your hair healthy and strong. Hair follicles are made up of protein and iron, which helps the body carry oxygen to the cells involved in hair growth. When the body does not get enough protein, then the rest of the protein is used for other functions of the body and due to this the hair cannot get protein. The use of different machines and chemicals for drying and styling of hair damages them from inside. This increases the chances of hair fall. To make the hair strong, more and more natural things should be used.

Topical Minoxidil is a type of chemical solution whose daily use helps in preventing hair loss. This medicine is available at any medical store and it is said to be very effective in hair fall. In some cases, it can also cause hair growth again. Although it is not clear how minoxidil works, it is believed to increase hair follicles and promote healthy body hair. However, continuous usage will ensure a positive change and growth.