Get benefits by weaving the golden threads of saffron in your diet.

Saffron, also known as kesar, is a highly prized spice renowned for its costliness. Surprisingly, it offers numerous benefits for both physical and mental well-being. Harvesting saffron is a labor-intensive process, as it requires the manual extraction of the stigma from the Crocus sativus flower. These thread-like structures, commonly known as saffron, contribute to the spice's exorbitant price.

Let's explore some of the health advantages associated with saffron:

1. Powerful Antioxidant: Saffron acts as an antioxidant, safeguarding cells and the body against oxidative stress. This property helps protect overall health, according to Healthline.

2. Anti-Depressant Properties: Saffron has been found to have beneficial effects on mental health, acting as an anti-depressant and uplifting mood. It can aid in the management of depression and other mental health issues.

3. Medicinal Uses: Saffron is known for its stimulating and tonic properties, making it useful in treating colds and fevers.

4. Enhanced Immunity: Rich in carotenoids, saffron can improve immune function. It contains riboflavin and Vitamin B, which are essential for maintaining a healthy immune system.

5. Alleviation of PMS Symptoms: Saffron has been shown to reduce symptoms associated with premenstrual syndrome (PMS), such as anxiety and lower levels of the stress hormone cortisol.

6. Memory Enhancement: Saffron contains two chemicals, crocin and crocetin, which have been found to support learning and memory functions.

 Aside from adding color and flavor to our dishes, even a small quantity of saffron can provide significant health benefits.