Exercise Reduces Type 2 Diabetes Risk Even in Those Genetically Predisposed
Engaging in moderate-to-vigorous physical activity for over an hour a day was associated with a remarkable 74% lower risk of developing type 2 diabetes when compared to individuals who were the least active.
Article by: Yojit Khanijao
Original Source: Bobby Berman — Fact checked by Harriet Pike, Ph.D.
Dated: June 9, 2023
According to a recent study, engaging in moderate-to-vigorous physical activity can significantly lower the risk of type 2 diabetes, even for individuals with a genetic predisposition to the disease. Over a follow-up period of 6.8 years, the most active participants in the study reduced their risk of type 2 diabetes by 74% compared to the least active participants.
Exercise and Type 2 Diabetes Risk: A Promising Link
The study also found that any amount of physical activity can lower the risk of type 2 diabetes, and the more activity undertaken, the greater the protective effect. This discovery may not be surprising, as previous research has shown that moderate-to-vigorous physical activity has numerous health benefits and can help prevent chronic diseases such as type 2 diabetes and cardiovascular disease.
Study Details: Unraveling the Insight
The study involved analyzing data from 59,325 participants between the ages of 40 and 69, whose information was obtained from the UK Biobank. Baseline data was collected between 2006 and 2010, and a subset of individuals wore wrist accelerometers for seven consecutive days between 2013 and 2015. The participants were then followed for an average of 6.8 years.
The Remarkable Protective Effect: Exercise as the Game Changer
Engaging in moderate-to-vigorous physical activity for over an hour a day was associated with a remarkable 74% lower risk of developing type 2 diabetes when compared to individuals who were the least active.
Conclusion: Empowering Individuals Against Type 2 Diabetes
These findings demonstrate that regardless of genetic predisposition, moderate-to-vigorous physical activity plays a crucial role in reducing the risk of type 2 diabetes. It emphasizes the importance of incorporating regular exercise into our lives to promote good health and prevent the onset of chronic diseases.
