Eat these five foods to have glowing skin as part of your diet

While the majority of people are aware that eating less processed food and sugar is good for your skin, there are other foods that can also benefit your skin. Mint is a rich source of dietary fibre and carotene, both of which can improve the health of the skin. Carotene functions as an antioxidant, and fibre promotes healthy digestion and the removal of impurities, which results in smoother skin

Bitter Gourd: Enhancing Skin Health through Antioxidant Substances

Water-soluble vitamin C, lipophilic vitamin E, and carotenoids are just a few of the antioxidant substances found in bitter gourd that aid to promote skin health. "Bitter gourd has qualities that are similar to those of insulin, which encourages improved sugar regulation in the body. This can indirectly improve the health of your skin by lowering inflammation, which is frequently associated with problems with the skin like acne. Additionally, the detoxifying qualities of bitter gourd can aid in system cleansing, which promotes healthier and cleaner skin, according to Sisodia.

Jamun: Protecting Skin from UV Rays and Boosting Moisture

Jamun's ellagic acids and quercetin protect the skin from UV rays and chemical irritants by lowering inflammation, itching, and redness, repairing the skin barrier, and boosting moisture. In order to prevent cell damage and skin ageing, antioxidants work to battle the oxidative stress brought on by free radicals, according to Sisodia.

Amla: Vitamin C Powerhouse for Skin Health and Anti-Aging

Amla is a powerhouse of vitamin C, perhaps more so than many other fruits, according to Sisodia. It slows down the ageing process and improve the appearance of the skin. Additionally, it is crucial for the creation of collagen, a protein that promotes the development of blood vessels and cells and gives skin its strength and rigidity.

Gourds, including Ash Gourd: Preserving pH Balance and Providing Hydration

The majority of gourds, especially ash gourd, have an alkaline composition, which aids in preserving the pH balance of the body. The high-water content of ash gourd, in particular, makes it a valuable source of hydration and critical micronutrients. Its fibre content aids in both the body's detoxification and digestive processes.

In summary, these items, when eaten in season and as a part of a balanced diet, can greatly improve the health and general welfare of your skin. However, keep in mind that every person's body responds to food in a unique way. To find out what works best for you, pay attention to your body and speak with a nutritionist or healthcare professional.