Discover the Health Benefits of Oats and a Simple Recipe for Oats Vegetable Soup

Oats are widely recognized as a nutritious food suitable for people of all ages, from children to the elderly. They are renowned for their rich nutritional value, making them one of the healthiest whole-grain foods, particularly beneficial for weight loss. Oats are packed with vitamins, minerals, protein, and fiber. The high fiber content in oats promotes satiety, helping to reduce overall energy intake.One delicious and healthy recipe that promotes weight loss is oats vegetable soup. This soup is not only easy to make but also incorporates the goodness of vegetables into your diet. Here is a simple recipe for oats vegetable soup:

Ingredients:

- 2 tsp olive oil

- 2 cloves garlic (chopped)

- 1-inch ginger (chopped)

- 2 tbsp spring onion (chopped)

- ½ onion (finely chopped)

- ¾ cup oats

- 2 cups mixed vegetables (such as carrots, beans, capsicum, and tomatoes)

- 4 cups water

- ½ tsp salt

- ½ tsp pepper powder

- 1 tsp mixed herbs

- Juice of ½ lemon

- 2 tbsp spring onion (for garnish)

Instructions:

1. Heat 2 tsp of olive oil in a large kadai. Add chopped garlic, ginger, and spring onion. Sauté slightly.

2. Next, add finely chopped onion and sauté until the onions shrink slightly.

3. Add ¾ cup of oats and sauté for a minute. This helps to prevent the oats from becoming sticky.

4. Then, add 2 cups of mixed vegetables, 4 cups of water, and ½ tsp of salt. Mix well and boil for 10 minutes until the oats are cooked through.

5. Add ½ tsp of pepper powder, 1 tsp of mixed herbs, the juice of half a lemon, and 2 tbsp of spring onion. Mix well.

6. Optional: Add a pat of butter for taste.

7. Serve the oats vegetable soup hot, garnished with more spring onion greens.

This delightful oats vegetable soup combines the nutritional benefits of oats and vegetables, making it a wholesome and nourishing option. It can be enjoyed as a healthy meal or as a comforting soup throughout the year.