Causes and home remedies of menstrual cramps and pain .Try this natural home remedies to get relief from pain

Mensuration occurs when the uterus shed it's lining once a month .Painful menstrual periods may be more common with irregular periods or heavy bleeding. Painful menstruation is also called dysmenorrhoea. Some pain, cramping and discomfort during menstrual period is normal. But excessive pain that causes you to miss work or school is not.

Causes:-Being under age 20, having a family history of painful periods, irregular periods and heavy bleeding,never having a baby, reaching puberty before age 11,result of some medical conditions like PMS, endometriosis, fibroids in the uterus, PID, Adenomyosis, Cervical stenosis,etc.

Don't let period pain dampen your spirit! Live your life by using these natural home remedies.

1.Apply heat to the abdomen:-Placing a hot water bottle or heating pad against the abdomen relaxes the muscles and reliefs cramps.

2.Engage in gentle exercise or yoga.

3.Massage the abdomen with massage oil, rosemary or coconut oil to relax the pelvic muscles and alleviate cramping.

4.Taking natural food supplements like:-Soaked Raisins and Kesa- Consuming this in empty stomach reliefs menstrual pain, aids in treating iron shortage and reliefs constipation.

 5.Jaggery can also help avoid menstrual blood loss related weakness, reliefs uterine cramps.So,chew a little piece of jaggery.

6.Have a banana on each day of your menstrual cycle, trimming with nutrients that prevents bad menstrual cramps. Besides potassium, fibre and vitamin B are all abundant in bananas.

7.Ghee

    Each meal should have a teaspoon of ghee.It will supply you necessary fatty acids and aids in the absorption of the fat soluble vitamin A,D,E and K relieving from gas and painful cramps.