Build your immunity, Incorporate Vitamin C in Daily Routine
Vitamin C-rich food aids to boost immunity and prevent various diseases. Read further to know what type of food to include in your diet.
A good immunity protects us from various kind of diseases. In the present scenario, to maintain an optimal health it is important to have a good diet and nutrition. Vitamin C, also known as Ascorbic Acid, is a water soluble vitamin which plays a significant role in order to boost our immune system. By incorporating Vitamin C in your daily diet you can boost the immune system and it also keeps infectious diseases at bay. However, excess of everything is bad so it's necessary to have a considerable amount of Vitamin C, otherwise it could have harmful impacts.
Benefits of Vitamin C
The supplements in Vitamin C can safeguard against organ harm to a degree and works on vascular endothelial capacity. It likewise helps in controlling blood clusters. Vitamin C-rich food or supplements aids to protect blood cells and keeps them healthy. It also keeps the skin, blood vessels, bones and cartilage healthy. Since our body can't produce Vitamin C so we need to consume it regularly.
- Reduction in the risk of contracting Chronic diseases.
- Controls high blood pressure.
- Reduces the risk of heart ailments.
- Reduces the levels of blood uric acid.
The deficiency due to Vitamin C could lead to bleeding gums, bruising, infections, time taking healing of wounds, anemia and scurvy.
Vitamin C-rich food to be included in diet
- Citrus fruits varieties like oranges and squeezed oranges, Kiwis, lemon, lychee, papaya, strawberries.
- Peppers, Strawberries, Black currants, Broccoli, Brussel sprouts, potatoes, mustard spinach, Kale.
- Vegetables like yellow bell pepper, parsley and green chillies.
- Herbs like Thyme, Parsley etc.
