Health Chronicles: Unveiling Daily Delights of Random Facts

One cup (246 grams) of cooked amaranth contains the following nutrients :

• Calories: 251
• Protein: 9.3 grams
• Carbs: 46 grams
• Fat: 5.2 grams
• Manganese: 105% of the RDI
• Magnesium: 40% of the RDI
• Phosphorus: 36% of the RDI
• Iron: 29% of the RDI
• Selenium: 19% of the RDI
• Copper: 18% of the RDI

Here are 10 facts about Amaranth Grain:

1. Ancient Staple: Amaranth grain has been cultivated for thousands of years and was a significant food source for the Aztecs and Incas.

2. Nutritional Powerhouse: Amaranth is packed with essential nutrients like protein, fiber, iron, magnesium, and phosphorus, making it a highly nutritious grain.

3. Gluten-Free Goodness: Amaranth is naturally gluten-free, making it an excellent alternative grain for those with gluten intolerance or celiac disease.

4. Complete Protein Source: Amaranth contains all the essential amino acids, making it a rare plant-based complete protein source.

5. Heart-Healthy: The presence of phytosterols in amaranth helps to lower cholesterol levels, promoting heart health.

6. Versatile Culinary Ingredient: Amaranth can be used in a variety of dishes, including porridge, soups, salads, and baked goods, adding a unique texture and nutty flavor.

7. Pop it Up: Amaranth seeds can be popped like popcorn, creating a delightful and nutritious snack.

8. High in Antioxidants: Amaranth is rich in antioxidants, such as vitamin E and phenolic compounds, which help protect against oxidative stress and inflammation.

9. Digestive Aid: The fiber content in amaranth promotes healthy digestion and can help prevent constipation.

10. Sustained Energy: The complex carbohydrates in amaranth are slowly digested, providing a steady release of energy and helping to regulate blood sugar levels.

These fascinating facts highlight the nutritional value and versatility of amaranth grain, making it a great addition to a balanced and healthy diet.