Functions of the liver and the food items that protect the organ

Liver is one of the most important organs of the body and is responsible for number of functions. The liver is responsible for producing bile, a digestive juice that is made up of bilirubin, water, cholesterol and electrolytes. Bile helps to digest vitamins, cholesterol and fats, it has an important task of neutralizing stomach acid as it is alkaline in nature.

Bile is a yellowish substance that helps in absorbing vitamin K but for the liver to function properly it need to be healthy therefore the foods responsible for it are different types of vegetables with some form of fat. Some people are afraid of consuming food that contains fat but its important to eat healthy fats that can be found in avocados and olive oil, omega 3s in eggs and chia seeds are also good for health.

Liver is responsible to maintain the body’s immune system as the liver secrets some immunity regulatory mediators that protect the liver and other organs from various viruses and other foreign bodies.

The liver also filters blood and drains out hormones like aldosterone and estrogen. It also filters out harmful substances like alcohol and drugs but both these substances are sources to destroy the liver health therefore one should avoid consuming them.

Some of the food items that are very good for your liver is oatmeal, it has high fiber and also helps in reducing belly fat. One should lower their sugar intakes as liver converts sugar to fat and extra fats remain in the body that could lead to a condition called fatty liver disease, green tea is also good for the liver as it has an antioxidant called catechins that protects from cancer including liver.

One should cultivate the habit of drinking good amount of water instead of sweetened drinks as it saves us from unnecessary calories. Keeping the liver healthy is important for the entire body’s functioning hence one should maintain a good lifestyle and eating habits.