Daily food habits for stronger bones

Our current way of lifestyle these days, is in the need of a diet that helps boost bone strength as that will help us become physically active and healthy. These are few must include food items to our daily meals on a regular basis.

Yoghurt is an anti-inflammatory, rich in calcium and contains probiotics which can help in reducing joint pain.  Milk is another such good source of calcium which is essential for building and maintain strong bones. Cottage Cheese is another rich source of calcium as well as protein which is important for building as well as repairing bone tissue.

Apart from dairy products dark leafy greens are a must addition of a balanced diet. Greens such as spinach, kale and collard greens are best sources of calcium and many other essential nutrients such as vitamin K, magnesium and potassium which is very vital for bone health as well as the overall human body.

Eggs are very good for metabolism and has been proved to improve bone density and reduce the risk of fractures as it is rich in protein and vitamin D and vitamin K. Fortified cereals especially the one rich in fibre overall support health.  Fatty fish such as salmon, sardines and mackerel are rich in nutrients necessary for bones. Fortified Juices, Almond Butter, Broccoli, Nuts and Seeds, Banana, Orange Tofu, Dried figs are among other benefiters.