Walk Your Way to Stronger Knees: The Benefits of Walking for Knee Health
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Walking strengthens our muscles and joints surrounding the knees and also acts as joint lubricant .Due to age and inactive lifestyle, our joints and bone health gets affected. Knee pain is a common issue faced by millions of people all over the world. The reasons may be arthritis, injury or inactivity.
Knee pain affects millions of people worldwide. Walking is a exercise that provides numerous benefits for knee health," says Dr Ashwani Maichand, Director - Department of Orthopaedics, CK Birla Hospital (R), Delhi. Here are some benefits of walking for your knee health:
1.Strengthening the muscles and joints- Walking is a weight-bearing exercise that helps to strengthen the muscles and joints surrounding the knee. When we walk, the impact encourages the bones, muscles, and cartilage to become stronger and more active
Walking engages the quadriceps, hamstrings, and calf muscles, providing flexibility and support to the knee joint. It reduces stress on the knee, improves joint function, and reduces pain related with osteoarthritis.
2.Promoting joint lubrication and enhancing flexibility-While walking ,the movement of the knee joint produces synovial fluid . This fluid reduces friction between the bones, resulting smoother and pain-free movement. Regular walking makes us active, prevents joints stiffness and discomforts. Regular walking encourages better joint mobility and provides greater ease of movement.
3.Managing weight and reducing pressure on knees -Maintaining a healthy weight is vital for knee health. Excess weight causes strain on the knee joints, causing increased pain and potential damage. Walking is an effective exercise for weight management, since it burns calories and resulting overall fat loss.
4.Boosting mood and psychological well-being-Walking is not only essential for physical health but also has a positive impact on mental health. Regular walking releases endorphins, the body's natural feel-good hormones, which can improve mood and reduce stress and anxiety. Walking provides us opportunity to enjoy the outdoors, relate with nature and enhance overall psychological well-being.
Walking is a simple and effective remedy for knee pain. However, if knee pain is severe ,one should immediately visit a doctor and get treated.
