Omega-3 is an essential fatty acid, which is important for the body, but the body cannot make it on its own. These are polyunsaturated fats, which can be taken from food items. Omega-3 fatty acids cannot be produced by the body, so we should include them in our diet. These are necessary for our cells to function properly. It is also involved in the formation of hormones that regulate blood clotting, narrowing of the arterial walls and normalization.
Let us read ahead to know more about the benefits and advantages it offers to the body, if you consume it regularly in your diet:
Benefits
- Depression and anxiety relief
According to research, omega-3-fatty has antidepressant properties, which relieve depression. On the other hand, according to a report from Harvard Medical School, omega-3-fatty can also be effective in relieving the symptoms of anxiety.
- Improve eye health
According to a study by Investigative Ophthalmology and Visual Science, omega 3 fatty acids are good for the eyes and protect them from eye disease in old age. Omega-3 fatty acids also reduce dry problems.
- Reduces risk of heart disease
It protects against heart stroke. The use of omega-3s can reduce triglycerides (a type of fat present in the blood) and also removes the problem of irregular heartbeat.
- Swelling relief
It also relieves inflammation. It has anti-inflammatory effects, which reduces inflammation. It is also beneficial in inflammatory problems associated with arthritis, asthma and inflammatory bowel disorders.
- Mental disorder and Alzheimer's relief
Omega-3 fatty acids can work to improve mental functioning, which may have some benefits in Alzheimer's.
- Relief in Auto-immune diseases
Autoimmune disease begins to damage the body's immune system healthy cells. Omega 3 fatty acids can be used in this, it has immunomodulatory effects, which can improve the functioning of the immune system.
- Inflammation Problem relief
Omega 3 is found to have anti-inflammatory effect, it is helpful in reducing the inflammation problem associated with asthma to some extent. By increasing omega-3 in the diet and reducing omega-6, children can be protected from the symptoms of asthma.
- Relieves bone and joint problems
According to a research, consuming sufficient amounts of omega-3 fatty acids can help reduce the risk of osteoporosis (bone-related problem) and can improve omega-3 bone mineral, making bones healthier.
- Beneficial for the skin
Omega-3s can work to keep away the inflammation and hyperpigmentation problem caused by ultra violet rays and can show positive effects on dry skin and dermatitis (skin inflammation, itching, burning and rash) and quick healing of the wound.
How to consume
It can be taken in capsule form and fish is the best source of omega-3 fatty acids.
Its quantity is also found in linseed, soybean and canola oil.
Its quantity is also found in nuts and walnuts.
Eggs, yogurt, juices and milk also have its quantity.