Menopause is a transitional phase in a woman's reproductive system, marking the cessation of her menstrual cycles either through the last period or a continuous absence of periods for 12 consecutive months. Typically occurring between the ages of 45 and 55, menopause brings about various symptoms that can impact the cardiovascular, skeletal, and psychological well-being of a woman. The severity of these symptoms can vary and is influenced by factors such as heredity, socio-economic status, lifestyle choices, education, cultural background, and dietary habits.
Commonly reported symptoms during menopause include vaginal dryness, insomnia, hot flashes, mood swings, night sweats, dry skin, joint pain, and hair loss. Menopause can be classified into three types: spontaneous menopause, which occurs when a woman has not had a period for 12 consecutive months; early and premature menopause, which happens before the age of 40-45; and induced menopause, which is when the ovaries and fallopian tubes are surgically removed.
There are various approaches to managing menopausal symptoms. Hormonal therapy is often used to restore hormonal balance and alleviate disruptions. Ensuring an adequate amount of sleep is important, as excessive caffeine intake and physical inactivity can negatively affect sleep patterns. Medicinal plants such as sage, lemon balm, fenugreek, fennel, evening primrose, ginkgo, and alfalfa have been found to help manage menopausal symptoms. Additionally, maintaining a healthy diet and engaging in regular exercise are essential for overall well-being during menopause.