One day or the other we all face digestive issues which arise when our metabolism and appetite goes weak. When we have healthy eating habits, sleeping patterns and lifestyle it reflects in our health. Sipping a healthy drink aids to get rid of toxins and improves metabolism, increases appetite, fixes gut health and helps in achieving weight loss too.
Fennel Tea
Fennel tea increases metabolism and appetite. The tea prepared from fennel helps to improve metabolism, get rid of extra weight, get rid of bloating and constipation.
Preparation of Fennel Tea
Take two cups of water, boil and pour it into one cup. Now add 1 teaspoon of fennel tea with 2 lemon slices and honey.
Pineapple Smoothie
Known as a sweet, tangy and aromatic fruit, Pineapple is loved by all. Full of health benefits it has compounds like bromelain, enzymes and other nutrients which help to reduce the inflammation in the body, reduces the heartburn and colitis and helps in dehydration. Pineapple smoothie helps to increase metabolism, reduction of excess weight and boost immunity.
Preparation of Pineapple Smoothie
Take 1 cup of chopped pineapples and ½ teaspoon of lime juice now mix Cinnamon and honey. The smoothie is ready to drink.
Lemon Detox Water
Lemon is a vital source of Vitamin C. It is loaded with citric acid and antioxidants which help in removing toxins from our body and increase the metabolism. Addition of honey and cinnamon in lemon detox water helps to improve appetite and gut health.
Steps to make Lemon Detox Water
Take 2 cups of water and add 6 slices of lemon. Now, squeeze half a lemon and add ½ teaspoon of cinnamon with 1 tablespoon of honey. Lemon Detox Water is ready to savour.
Ajwain Detox Water
Carom seeds or ajwain is known for digestion. Ajwain has been actively used in ancient times as a medicine. It helps in improving appetite, digestion and losing weight.
Steps to make Ajwain Detox Water
Take 2 cups of water. Take overnight soaked 1 teaspoon of carom seeds and strain them. Now boil the drink and add a few lemon slices along with cinnamon.