The human body needs to take food products rich in Omega-3 fatty acids as these fats can't be built by our bodies on their own. Omega-3 is one of the most essential acids for our system. It is advisable to always include food items in the regular diet that are rich in Omega-3 fatty acids. Food items that are rich in Omega-3 fatty acids include fish, vegetable oils, nuts (walnuts), flax seeds, and leafy vegetables.
Omega-3 fatty acids help our body to avoid the risk of heart disease, reduce blood triglycerides, and the risk of dementia. Omega-3 fatty aci8ds can be taken through supplements and pills. However, including natural products in the diet is a far better option than ingesting pills. Most of the time it is difficult for people to know about the vegetarian food options that are rich in Omega-3 fatty acids. Here we have a list of food items that are 100% vegetarian and they are rich in their content of Omega-3 fatty acids.
Vegetarian Food Items Rich in Omega-3
Walnuts
Walnuts have a high percentage of Omega-3 fatty acids in the nut part. These nuts can be enjoyed in granola, snack bar, yogurt, salad, and cooked dishes.
Flax Seeds
Flax seeds are one of the healthiest seeds available for people. These seeds are high in protein, fiber, magnesium, and manganese. With such composition, flax seeds assist to reduce blood pressure and improve heart health. Flax seeds can be easily incorporated into the regular diet with oatmeal, salad, pudding, and cereal.
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Chia Seeds
Chia Seeds are a plant-based source that is rich in Omega-3 fatty acids. With a high content of protein and fiber, incorporating chia seeds in your diet will help you to lose extra fat. Chia seeds can be used in overnight oats recipes, detox water, sweet dishes, salads, or smoothies.
Kidney Beans
Kidney beans are high in protein and Omega-3 fatty acids. These beans constitute 10% of the amount of Omega-3 fatty acid that is required by our body on a daily basis. Kidney beans can be enjoyed with rice or chapatti.
Soybean
Soybean is rich in Omega-3 fatty acids, vitamin K, riboflavin, magnesium, potassium, and folate. This can be enjoyed as chaap or in milk.