Pimples and acne are commonly developed on our skin during the monsoon weather. Oily skin people have to deal with this problem more commonly than those with other skin type like dry or combination. Most of the times the problem of pimples and acne worsens because of an incorrect diet routine. As per the experts, by keeping yourself hydrated at all times and eating food with minimum spices and oil, acne can be reduced. However, in order to get rid of acne, you also need to avoid certain food items in your routine diet.
Refined Flour and Sugar
By cutting down on the consumption of refined flour and sugar the problem can be avoided. Refined flour and sugar increases the insulin level in our body. These items also contain high glycemic carbohydrates which can cause and worsen the problem of pimples and acne.
Dairy Products
All the dairy products including full-fat curd, paneer, milk and ice-cream act as triggers to increase acne. Dairy products contain casein which leads to increase the level of hormones resulting in worsening the acne. Thus the oil glands of our skin gets activated, due to which an increased sebum gives rise to acne.
Chocolate
Consumption of sugar-free chocolate or dark chocolate does not lead to any kind of breakouts of pimples and acne. However, if you like to consume normal milk chocolate then it can be a reason to cause acne.