Top 6 protein rich vegan foods

No doubt protein plays a very essential role in muscle and bone development, repairing damaged cells, growth, and much more. It is true that nonveg foods are rich in proteins but that doesn’t refer to their insufficiency in vegetarian food.

1 . Edamame

2. Lentils

3. Black beans

4. Mung beans

5. Red Potatoes

6. Spinach