Every year, food cravings and an increased appetite comes along with winters. The hot food and beverages feels so tempting to have in the cold weather. With all the cravings and temptations we face the problems of increased weight.
Here are few simple tips which could help to stay happy and fit in this winter season
Proper Sleep
Due to lack of sleep people accumulate a lot of weight in winters. As a matter of fact sleep deprived people tend to be more hungry. Therefore, have plenty of sleep as priority.
Stay Active
Experiencing the heavenly feeling of staying in blanket and munching tasty food is all that we crave for in winters. However, exercising is also a much necessary way to burn the calories. It regulates the weight and also strengthens the human heart.
Stress Less
Greater amount of stress leads to high levels of cortisol in the human body. Our body releases a hormone named Cortisol as a reaction to stress. High levels of cortisol leads to more food intake which ultimately leads to increased weight.