During pregnancy maternal well-being is important for physical and mental health of mothers and babies. Experts have shared some self care tips for future mothers. They are-
2.Do activities, that brings you joy and relaxation like reading books, listening music, taking warm baths or massages or practising a new hobby.
4.Take enough rest and sleep.
6.Maintain a good support system from your family, partner or other pregnant mothers. Try to discuss your concerns and joys with them.
So let's would be mothers be aware to take proper care of yourself. Always remember, 'healthy mother means healthy child’. Never neglect the health issues during this crucial and blessed period of life.