Mental Health holds a unique significance whenever we talk about overall wellbeing. A healthy connection between mind and body makes us healthy and strong. If we are physically healthy but unhealthy mentally it will result in deteriorating overall health. Similarly, to stay healthy mentally we need to be physically healthy.
With more and more people getting aware of mental health, it's gaining popularity in the current scenario. However, sometimes it's really difficult to identify the signs of poor mental health which may have serious consequences in the long run. It is very important to take action on the early signs of poor mental health and seek professional advice for the same. However, if you are not feeling well mentally and it's becoming difficult for you to understand the issue then here is our list of signs that can help you to know if you need to take action on it.
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Don't ignore these signs of poor mental health
- Sadness
It is a common reaction to feel sad after hearing any bad news or encountering a disappointing incident. However, what is not fine is if the sadness stays longer with you. If you feel sad for a long time without knowing the reason for it then it could be a sign that you should act upon it. Don't ignore and seek professional advice.
- Anxiety
Do you feel anxious every now and then? If yes, then it could be a sign of poor mental health. Signs of anxiety include feeling numb, increased breathing rate, fast heartbeat, and excessive sweating. It is a matter of concern if you are suffering from any of these. Talk to an expert and seek medical advice.
- Sleepiness or No Sleep
Tiredness makes us feel sleepy. However, if you are working hard and still not feeling like sleeping then it could be a sign that needs professional guidance. On the other hand, if you are feeling sleepy all the time then also it's a sign of poor mental health. We feel sleepy when our mind is tired. Seek professional guidance in any of the cases.
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- Anger and Frustration
Are you the one who loses your temper easily? Do you get angry about the silliest things? If yes, then it could also be a sign of poor mental health. Sudden outbursts of feelings like anger and frustration happen when we hide things from ourselves and others. Sometimes even we are not able to accept a few happenings in life and we tend to bottle up our feelings inside ourselves. This might lead to anger and frustration in the long run.
To stay healthy mentally don't ignore these signs and act upon it by seeking expert advice from certified mental health professionals.