Known as the king of fruits, we all love to eat mangoes. The leaves of Mango are packed with the goodness of vitamins C, B, and A. With the presence of high flavonoids and phenols, mango leaves have powerful antioxidant properties which is beneficial for health.
The Health benefits of Mango leaves
Weight Loss
Mango leaves aid in weight loss as it contain the enzyme papain and the hormone leptin, which boost digestion. As per Healthline, "in a 12-week study in 97 adults with excess weight, those given 150 mg of mangiferin daily had lower fat levels in their blood and scored significantly better on an insulin resistance index than did those given a placebo ."
Control Diabetes
The extracts of Mango leaf aid to manage diabetes and obesity as it contain tannins called anthocyanins.
Blood Pressure
With hypotensive properties Mango leaves help to lower blood pressure and make the blood vessels stronger.
Anti-cancer properties
Mango leaves are rich in antioxidants such as polyphenols and terpenoids which prevent the damage caused by free radicals like cancer and several other disorders.
Healthy Skin
Mango leaf powder can be used to heal burns, rashes and inflammation on the skin. The extracts of mango leaves are beneficial to reduce signs of skin ageing with antioxidants content. As quoted by Healthline, "Mangiferin has also been studied for psoriasis, a skin condition that causes itchy, dry patches. A test-tube study using human skin confirmed that this polyphenol encouraged wound healing ."
Hair Issues
Mango leaves contain flavonoids which helps to treat early greys. Moreover, the presence of nutrients like vitamins C and A boosts the production of collagen to maintain healthy hair growth.