Drinking water before a meal acts as a catalyst, kickstarting the metabolism process and facilitating the secretion of gut enzymes, which aids in proper digestion. Additionally, it provides a feeling of satiety, sending a signal to the brain that we are satisfied, thereby helping to prevent overeating.
1. Boosts Metabolism: Sufficient water intake helps quench thirst, maintain proper fluid balance, and support metabolic functions, including blood flow.
3. Regulates Blood Sugar Levels: Water helps control blood sugar levels by promoting slow sugar breakdown, leading to a gradual and steady increase in glucose levels.
It is strongly recommended to maintain an adequate daily water intake to support proper bodily functions, prevent untimely cravings, and manage hunger. It is best to consume water at room temperature, as cold water can disrupt the body's natural temperature balance, decrease metabolism, and hinder electrolyte production.