When taking a flight, anticipation and exhilaration are frequently present in equal proportion. The discomfort and bloating that some people experience after eating an in-flight meal, however, might make the experience less enjoyable for some people. Although every person's body responds differently, making wise dietary decisions can significantly reduce the probability of bloating when flying.
Neha Sahaya, a nutrition and wellness specialist, claims that there are a number of reasons why eating on an aeroplane might cause bloating, gas and discomfort in certain people. She gave the following explanations for the same:
High sodium content: In her opinion, aeroplane meals frequently contain a lot of sodium, which is utilised to preserve and taste the food. Consuming too much salt might cause water retention and bloating she mentioned.
Our bodies can be impacted by cabin pressure and altitude when flying. "The reduced air pressure at high altitudes can cause gas in our stomachs to expand, leading to feelings of bloating and discomfort," Sahaya stated. She continued by pointing out that the dry air in the aircraft can contribute to dehydration, which can exacerbate bloating.
Reduced movement: Because we often spend a lot of time sitting still on long flights, our range of motion is restricted. "Reduced activity and lack of exercise can slow down digestion and contribute to bloating," she said.
meals that can induce gas: "Some people may experience gas and bloating after eating certain meals that are frequently provided on aeroplanes, such as beans, cabbage, and carbonated beverages. The effects may be exacerbated if these items are consumed in a small area with little room to move, according to Sahaya.
What can be done, then? The expert offered the following advice to lessen bloating while flying: Remain hydrated, abstain from carbonated beverages, limit your sodium consumption, move about and stretch, and steer clear of items that make you gassy.