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- Protein:9.3 grams
- Fat:5.2 grams
- Magnesium:40% of the RDI
- Iron:29% of the RDI
- Copper:18% of the RDI
Here are 10 facts about Amaranth Grain:
Ancient Staple: Amaranth grain has been cultivated for thousands of years and was a significant food source for the Aztecs and Incas.
Nutritional Powerhouse: Amaranth is packed with essential nutrients like protein, fiber, iron, magnesium, and phosphorus, making it a highly nutritious grain.
Gluten-Free Goodness: Amaranth is naturally gluten-free, making it an excellent alternative grain for those with gluten intolerance or celiac disease.
Complete Protein Source: Amaranth contains all the essential amino acids, making it a rare plant-based complete protein source.
Heart-Healthy: The presence of phytosterols in amaranth helps to lower cholesterol levels, promoting heart health.
Versatile Culinary Ingredient: Amaranth can be used in a variety of dishes, including porridge, soups, salads, and baked goods, adding a unique texture and nutty flavor.
Pop it Up: Amaranth seeds can be popped like popcorn, creating a delightful and nutritious snack.
High in Antioxidants: Amaranth is rich in antioxidants, such as vitamin E and phenolic compounds, which help protect against oxidative stress and inflammation.
Digestive Aid: The fiber content in amaranth promotes healthy digestion and can help prevent constipation.
Sustained Energy: The complex carbohydrates in amaranth are slowly digested, providing a steady release of energy and helping to regulate blood sugar levels.
These fascinating facts highlight the nutritional value and versatility of amaranth grain, making it a great addition to a balanced and healthy diet.