Here are some reasons why curd should be included in our diet:
2. Balanced micronutrients: Curd provides a balanced combination of proteins, fats, carbohydrates, minerals, and vitamins, supplying the body with essential energy and nutrients.
4. Cooling effect in summer: During hot weather, consuming homemade curd or preparing lassi from it can help cool the body internally, providing relief from the heat.
Embracing curd as a regular part of our diet can bring about these health advantages, making it a desirable and nutritious addition to our meals.