Dates are actually famous everywhere in the world and are
used as a herbal sweetener in smoothies, juices, vitamins bars, and baked desserts.
1. Immediate strength
Dates are rich in glucose, fructose and sucrose. Therefore
it is very beneficial for instant strength and energy. Eating two to four dates
will also give you instant energy.
If you are underweight then consumption of dates is very advantageous
for you. It contains sugars, vitamins and many essential proteins that help in
weight gain. If you are very thin, start eating four to five dates every day.
3. To strengthen bones
The salts present in dates help in strengthening the bones.
It is rich in calcium, manganese, selenium and copper. They all are responsible
for strengthening the bones.
People who suffer from indigestion or constipation should
eat dates. It contains a very high amount of fiber, which helps improving
digestion. Soak four dates in water overnight and then consume them in the
morning
5. For skin
Dates are also very advantageous for the skin. Eating dates eliminates fine lines on the face and brightens the skin.