Breast feeding while working seems very difficult. However, if you are looking for more adjustability when you have to go back to work and take care of the child then storing the breast milk can help. Before starting to store the breast milk it's essential to know the right way to store and the essential tips about the storage of breast milk.
Type of Container
First and foremost, before pumping the breast milk do not avoid to clean your hands with soap and water. Store the milk in a clean, capped food-grade glass container or hard plastic container which is not made up with the chemical bisphenol A (BPA).
Special plastic bags designed for milk collection and storage are also available in the market which can be used to store the milk. Avoid using the bottles and bags which are disposable and made up for household utilization.
Refrigerate fresh breast-milk
You can store the freshly pumped breast-milk in a refrigerator at a temperature of 40°F or lower for up to 4 days.
Room Temperature
If you are keeping the breast-milk at room temperature then it lasts up to 6 hours. If the temperature is warm then it may last up to 4 hours. Don't make your child consume it after this duration.
Deep Freezing
Opting for deep freezing the fresh breast-milk may make it last for up to 6-12 months, as per Mayo clinic.
Prepare the stored breast-milk
To prepare the stored breast-milk to feed the child, take it out from the fridge and set it aside. Avoid using microwave to warm it up, instead thaw it in a bowl of warm water.