Exercise Reduces Type 2 Diabetes Risk Even in Those Genetically Predisposed

Engaging in moderate-to-vigorous physical activity for over an hour a day was associated with a remarkable 74% lower risk of developing type 2 diabetes when compared to individuals who were the least active.

Yojit

New Delhi, 10 June 2023 ( Updated 10, June, 2023 05:19 AM IST )

Original Source: Bobby Berman — Fact checked by Harriet Pike, Ph.D.

Dated: June 9, 2023

Exercise and Type 2 Diabetes Risk: A Promising Link

Study Details: Unraveling the Insight

The Remarkable Protective Effect: Exercise as the Game Changer

Conclusion: Empowering Individuals Against Type 2 Diabetes

c predisposition, moderate-to-vigorous physical activity plays a crucial role in reducing the risk of type 2 diabetes. It emphasizes the importance of incorporating regular exercise into our lives to promote good health and prevent the onset of chronic diseases.