Bitter Gourd: Enhancing Skin Health through Antioxidant Substances
Jamun: Protecting Skin from UV Rays and Boosting Moisture
Amla: Vitamin C Powerhouse for Skin Health and Anti-Aging
Gourds, including Ash Gourd: Preserving pH Balance and Providing Hydration
The majority of gourds, especially ash gourd, have an
alkaline composition, which aids in preserving the pH balance of the body. The high-water
content of ash gourd, in particular, makes it a valuable source of hydration
and critical micronutrients. Its fibre content aids in both the body's
detoxification and digestive processes.
In summary, these items, when eaten in season and as a part
of a balanced diet, can greatly improve the health and general welfare of your
skin. However, keep in mind that every person's body responds to food in a
unique way. To find out what works best for you, pay attention to your body and
speak with a nutritionist or healthcare professional.